Lewis Hamilton has offered an in-depth look at his current training regime, emphasizing the changes he has adopted to maintain both mental and physical resilience as he continues competing in Formula 1 at age 40. With nearly two decades in the sport, Hamilton’s reflections on his routine highlight how his approach has evolved to prioritize both physical fitness and psychological well-being, making his unique Lewis Hamilton training routine an inspiring example for athletes of all ages.
Adapting Training for Longevity in Formula 1
Hamilton is now the second-oldest driver in the Formula 1 field, surpassed in age only by Fernando Alonso. Throughout his lengthy career, Hamilton’s priorities and daily non-negotiables have transformed significantly, with particular focus on supporting his body and mind for the demands of elite motorsport. As a seven-time world champion and now a Ferrari driver, Hamilton faces the intense pressures and rigorous lifestyle that come with chasing success over such a long stint at the pinnacle of racing.
When I was younger, I think the training was really my therapy – and it still kind of is, particularly the runs. That’s where I get most of my thinking done,
the seven-time champion told Men’s Health when discussing his mental strategies.
Expanding the Routine: Mind and Body Wellness
Hamilton has integrated several practices into his daily regimen that go beyond conventional physical training. He credits both yoga and breathwork as transformative, even remarking on the time it takes to adapt to such disciplines. Meditation is another core element of his program, supporting a calmer, more focused mindset. As part of his routine, Hamilton regularly uses ice baths, viewing them as a tool to practice controlled breathing and mental tenacity, which in turn helps him maintain a positive outlook through the demands of a full season.
“Adding things like yoga, adding things like breathwork. Breathwork has probably taken the longest to get into because it takes time. Then meditation.
“I think the ice bath helps with that too, because you need to learn to breathe and overcome the thoughts of wanting to give up, wanting to get out. Those things really help me stay positive through the year.
Positive affirmations are probably the most important thing of all. When you’re brushing your teeth or starting your day, saying positive affirmations about how your day is going to go, what your goal is, how you’re going to feel, how you’ll approach the job or meet people. When you speak positively about yourself, your body reacts to that.
Daily Training Habits and Performance Adjustments
Hamilton consistently reviews and adapts his routine to match the changing needs of his body. His regimen begins with stretching immediately after waking, followed by running—his preferred morning exercise, which can range from six to eight miles. He then completes an ice bath session to further condition both mind and body. Hamilton notes that afternoon training often consists of high-intensity interval training (HIIT), but he limits weightlifting in order to maintain optimal race weight. Instead, he favors activities such as Pilates and yoga to build strength and flexibility without adding bulk.
In the afternoon I might do a HIIT session, but I can’t really do too much weights because otherwise I get too heavy. So mostly it’s Pilates and yoga.
Looking Forward: Hamilton’s Motivation at Ferrari
After a successful 12-year tenure with Mercedes—where he secured six of his seven titles—Hamilton began his next chapter by joining Ferrari. His first season with the Maranello-based team brought new challenges, and, despite not achieving the results he had hoped for, Hamilton is preparing for further changes in the sport’s regulations in 2026, determined to recalibrate and continue pushing forward. The dedication instilled in his training and routine mirrors his tenacity on track and signals his readiness to confront whatever lies ahead in his storied career.
